my route:
i've been contemplating using the "run-walk" method but i need to figure out how to incorporate the walking breaks in a way that doesn't allow me to use it as a crutch. time to break out the old sports watch, perhaps?
looking for some upbeat running music...
4 comments:
My friend Julia shared two of her mixes with me that she put together for the Disneyland marathon. Want me to send them to you? :) She's got them compiled as podcasts.
Awesome good job! You can always do the jog/walk so it's not like you are 100% walking - making it easier to ramp up again. =)
YES! lisa, that would be awesome if you could send along her mixes! thanks!! =D
thanks T! yes, i'm nervous about ramping up... the jog/walk is very likely to happen whether planned or not. ;)
I've done the run walk method before for the half marathon that I had to stop training for partway through the season. Its great for ramping back up. Run 3 min, walk 1 min - be disciplined about it - its easy to think in the beginning that you can run for "just a little longer" and then its easy to think later that you want to walk for "just a little longer :)" but if you stick with it by a certain mileage point you won't even want to walk anymore.
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